Ep 151: Aging decline and gender variance?/Chris Bagg

In this episode:

It is a fact of life that as we age endurance performance inevitably declines. But do both genders decline at the same rate or, does one gender decline more slowly than the other? Hear what the research says on the Medical Mailbag. Plus, Chris Bagg is the head coach at Campfire Endurance and the writer of an article on whether or not we as triathletes should be focusing on hunting mice or antelope. Don't know what this means? You will and you will have a much better understanding of where to focus your energy and expenditures for training after listening to our conversation.

Segments:

[10:59]- Medical Mailbag: Aging decline and gender variability

[33:15]- Interview: Chris Bagg

Links

MMB video on YouTube

Ironmanhacks video with Chris

Chris' article

Chris's Facebook page

@campfire_endurance on Instagram

Chris's Website

@Chrisbagg on X

Chris on YouTube