078: 100 Miles on the Treadmill and Bigfoot 200M Lessons with Sarah Normand

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.

This conversation is not only about racing but also about mindset, balance, and the shared strength of the running community. Whether you’re chasing your first marathon or dreaming of 200+ mile races, Sarah’s story will motivate you to embrace challenges and lean into the mental side of endurance running.

Thank you so much Sarah for being on the podcast!

Find Sarah Normand on IG: @snormand18

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