058: Returning to Running PostPartum with Makenzie VanWinkle

In this episode of the Tribe of Runners podcast, Liz Myers interviews Makenzie Vanwinkle, an avid runner, mother, wife, and pelvic floor therapist. They discuss Makenzie's journey into running, her upcoming ultra marathons, and the balance of family life with her running passion. Makenzie shares insights on the importance of pelvic floor therapy, especially for women postpartum, and emphasizes the need for better guidance in women's health. The conversation highlights the challenges and triumphs of running, coaching, and personal growth. This conversation delves into the critical aspects of postpartum recovery, particularly focusing on the importance of pelvic floor health, strength assessments, and the gradual return to running. They discuss the signs that indicate readiness for physical activity, the common yet often overlooked issue of incontinence, and the necessity of professional guidance in recovery. They emphasize the mental health benefits of running and the supportive community that surrounds runners, highlighting the need for open discussions about women's health issues.

https://pelvicrehab.com/?utm_source=hermanwallace.com&utm_medium=referrral&utm_content=findapractitioner

Makenzie's email: [email protected]

Find Makenzie VanWinkle on IG: @intuitivewomenshealth

Find my Personal IG: @itslizmyers

Podcast IG: @tribeofrunners

For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers

If you have questions about coaching, Email: [email protected]

Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/

Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!

Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!

Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!