055: Fueling for Performance with Gaby Villa

Summary

In this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for future races. Gaby Villa and Liz Myers dive into the intricacies of nutrition for athletes, particularly focusing on the importance of quality over quantity in dietary choices. They discuss the nuances of energy gels, carbohydrate absorption, and the significance of individualized nutrition strategies. Gaby emphasizes the role of carbohydrates in both pre- and post-run nutrition, as well as the challenges faced by vegetarian athletes in building lean muscle. The conversation also touches on the importance of sustainable diets and the need for a personalized approach to nutrition, debunking common diet myths and advocating for a balanced intake of nutrients.

Thank you so much Gaby for being on the Podcast!

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