025: Michelle Goldberg Mental Resilience and Problem-Solving in Ultra Running

Summary

In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community.

Find Michelle Goldberg on IG: @⁠mrmribbit⁠

Find Let's Run That Again Podcast on IG @⁠letsrunthatagain⁠

Find my Personal IG: @⁠itslizmyers⁠

Podcast IG: @⁠tribeofrunners⁠

My Blog: ⁠https://elizabethmyers.substack.com/⁠

If you have questions about coaching, Email: ⁠[email protected]⁠

Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!