EP 50: Kieran- Managing Anxiety, Travel, and Travel Anxiety

In this special episode, one that I’m very excited about, my guest Kieran Hedley, also known as Coach Kezza, graces the podcast. Kieran has been traveling and living abroad for quite some time, as mental health coach who specifies in anxiety. His coaching service, is extremely valuable and rich in content for anyone who is struggling with anxiety and depression….and much of his content is very funny. In this interview, Kieran gives some of his tools and advice which helps him power through and overcome anxiety and depression that comes with living a nomadic life, or any kind of life for that matter. This interview is jam packed with knowledge so listen up!

Episode Highlights:

• Living the Nomad Life with Anxiety
• Understanding Perspective
• Tools to Overcome Destructive Anxiety

Find out more about Kieran and his coaching at https://linktr.ee/pocketcoach

Also, check out The Travel is Real Youtube channel for more video content.