Ep 2: Healing from Trauma: Facing Your Triggers

On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traumatic event and cause someone to feel in danger again. It is important to understand and be aware of what those trigger are, how we can better understand them and how the trigger can be addressed to have less impact over time. 

The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider.