The Trauma Overhaul
Welcome to the Trauma Overhaul Podcast, where we explore the intersection of faith and mental health to guide you on the path to healing and liberation from traumatic life events. I'm Tiffany Singleton, a licensed therapist, along with my co-host, Aaliyah Simon, a trained mental health professional, and we are thrilled to embark on this journey with you.
Trauma is a powerful force that can shape our lives in profound ways. It can leave us feeling broken, lost, and disconnected from ourselves and others. But here's the truth: trauma may happen, but it doesn't have to define our future. In this podcast, we will delve into the depths of trauma, its effects, and most importantly, the path to healing and reclaiming the life and relationships we deserve.
We will explore the impact of trauma on our mental health, relationships, and overall well-being. We will discuss the various forms of trauma, from childhood experiences to adult challenges, and how they can manifest in our lives. Through candid conversations and expert insights, we will uncover the keys to healing from trauma and moving toward a brighter, more fulfilling future.
Key Focus:
1. Understanding Trauma: We will delve into the different types of trauma and how they can affect our mental health and daily lives.
2. Healing Journey: We will share strategies and resources for healing from trauma, including therapy, self-care practices, and spiritual guidance.
3. Breaking Free: We will explore how to break free from the grip of trauma and cultivate healthy relationships and a sense of empowerment in our lives.
Remember, trauma may have shaped your past, but it doesn't have to dictate your future. Together, we can embark on a journey of healing, growth, and transformation. Stay tuned for more insightful discussions and empowering stories in the episodes to come.
The content is solely intended for informational and entertainment purposes only and is not a substitute for advice, diagnosis or treatment for individuals regarding medical or mental health conditions. Although Tiffany D. Singleton is a licensed therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician or mental health provider. Website: www.flowwithtip.com.
- Update frequency
- every 13 days
- Average duration
- 40 minutes
- Episodes
- 17
- Years Active
- 2023 - 2025
Ep 16: How to heal from betrayal: I stayed, now what?
In this powerful episode, we dive deep into the emotional aftermath of betrayal and infidelity—whether you've experienced cheating in a romantic relationship, emotional betrayal by someone close, or …
Ep 15: The Road To ZERO Wealth: The Hidden Crisis
This episode discusses the road to zero wealth and the hidden crisis of the growing wealth gap. If unaddressed, this crisis will have serious implications for society.
The content is solely intended f…
Ep 14: Anxiety Will Not Hold Me Hostage
Discover simple yet powerful ways to find peace and let go of anxiety for good in this transformative video. Say goodbye to stress and worry as you learn practical techniques to release anxiety and e…
Ep: 13 Escaping Spiritual Warfare: Must-Know Strategies
Embark on a journey towards spiritual freedom with "Escaping Spiritual Warfare: Must-Know Strategies." In this powerful and insightful video, we delve into the complexities of spiritual warfare and p…
Ep 12: STOP SUICIDE: Powerful Prevention Tactics
In this powerful video, Terry Tucker, former SWAT Negotiator, discusses effective suicide prevention tactics to help save lives. Watch now to learn more.
The content is solely intended for informatio…
Ep 11: Breaking Free From Religious Trauma
Chelsea Johnson, LISW-CP shares insight on how to identify and overcome religious trauma and spiritual abuse drawing from her personal experience and extensive experience working with survivors of re…
Ep 10: The Secret To Staying Motivated Through Challenges
When life throws you a curveball, it can be hard to stay motivated. On this episode, Terry Tucker shares tips on how to overcome health challenges and stay motivated in difficult times.
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Ep 9: Making Marriage Work: The Do's & Dont's
In this episode, we discuss how to make marriage work with practical tips and advice for building a healthy relationship with wife coach, Keisha Bass. Whether you're newlyweds or have been married fo…
Ep 8: How Faith Helps Conquer Fear
Discover how faith can help you conquer fear in this inspiring video. Learn how to overcome your fears and find strength through faith. #fear #faith #faithoverfear
The content is solely intended for …
Ep: 7 Overcoming Rejection: Transforming Pain Into Growth
In this video, we'll discuss how to handle and overcome rejection. Whether it's in relationships, work, or life, these tips will help you bounce back stronger. Learn from Barry Knighton as he shares …
Ep 6: Healing Our Broken Pieces with Dr. Janina Fisher
Ep 5: What Trauma Taught Me About Resilience with Andre’ Barnes, Sr.
Trauma can be a difficult topic, but by sharing our stories…
Ep 4: Discover How Attachment Styles Shape Relationships (4 Styles You Need To Know)
Attachment styles play a major role in relationships. Attachment theory is grounded in how we relate to others based on our childhood relationship with our parents or caregivers. Discover the psychol…
Ep 3: Secrets To Setting Healthy Relationship Boundaries
Setting boundaries is crucial for maintaining peace and healthy relationships. In this video, we'll discuss the importance of boundaries and how to set them in different areas of your life. Watch now…
Ep 2: Healing from Trauma: Facing Your Triggers
On this episode Tiffany and Aaliyah dive into triggers. After experiencing trauma, many things may remind you of it. Places, sounds, smells, people, things, etc. could "trigger" a memory of the traum…
Intro: Welcome to the podcast!
This trailer explains the intent and purpose of the podcast. Meet the host and connect. Don't forget to hit the FOLLOW button. Let's have the conversation.
The content is solely intended for informat…
Ep 1: Unveiling the Truth About Trauma
This video delves into the truth about trauma, how it can impact our lives, and the different types of treatment available. From PTSD to everyday stress, understanding the effects of trauma is crucia…