#90 Inside the Mind: OCD + Autism
- Author
- Grace Lauren Wong
- Published
- Sun 07 Sep 2025
- Episode Link
- https://gracelettesbygrace.myshopify.com/
Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life.
Through honesty and vulnerability, this conversation sheds light on the unseen struggles and untold resilience that come with navigating OCD and autism.
OCD Resources
- International OCD Foundation (IOCDF): https://iocdf.org
- NOCD (therapy + community): https://www.treatmyocd.com
Autism Resources
- Autism Self Advocacy Network (ASAN): https://autisticadvocacy.org
- Autistic Women & Nonbinary Network: https://awnnetwork.org
- National Autistic Society (UK-based but excellent guides): https://www.autism.org.uk
Combined Mental Health Support
- NAMI (National Alliance on Mental Illness): https://nami.org
Crisis Text Line: Text HOME to 741741 (for U.S. listeners; provide alternatives if you have global audience)
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