#79 Confessions from the Void: Anonymous Discord Confessions #5 - Grace Lauren Wong

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 This week on The Trauma Dump Podcast, we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in silence—loneliness, shame, trauma, and the deep desire to be seen and understood.

While these stories are anonymous, they echo truths that so many of us can relate to. If you're feeling alone, overwhelmed, or unsure of how to reach out—this episode is for you.

🌿 Mental Health Resources & Tips for Reaching Out:

• 988 Suicide & Crisis Lifeline (US): Call or text 988 — free, confidential support 24/7
• Text "HELLO" to 741741 to reach a trained Crisis Text Line counselor
• NAMI (National Alliance on Mental Illness): nami.org or 1-800-950-NAMI
• Don’t underestimate the power of one small message — reach out to a friend, therapist, or support group
• Join our Discord for a safe, anonymous space to share and connect

You’re not alone. There are people who care, and your voice matters.

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