#72 TDP “Eldest Daughter Syndrome” featuring Jackiee Elana Chan - Grace Lauren Taylor

Send us a text

Our guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chan
Resources: 

Books

1. "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson
   • A guide to understanding how emotionally immature parents affect their children and how to heal from those effects.
2. "The Drama of the Gifted Child" by Alice Miller
   • Explores the lasting impacts of fulfilling adult roles as a child and offers insight into breaking free from unhealthy dynamics.
3. "Parent Yourself Again" by Yong Kang Chan
   • A self-help book focusing on reparenting your inner child and setting boundaries with parents.
4. "Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers" by Karyl McBride
   • A resource specifically for daughters of narcissistic or overly dependent mothers.
5. "Set Boundaries, Find Peace" by Nedra Glover Tawwab
   • Practical advice on establishing and maintaining boundaries in enmeshed relationships.

Online Articles

1. Psychology Today: What Is Enmeshment?
   • Read Here
   • Explains enmeshment and its effects on family dynamics.
2. Verywell Mind: How Parentification Affects Children
   • Read Here
   • Discusses the emotional toll of being placed in adult roles as a child.
3. The Cut: The Eldest Daughter Effect
   • Read Here
   • Explores the societal and familial pressures faced by eldest daughters.

Therapy Resources

1. Open Path Collective
   • Website
   • Affordable therapy options for individuals and families.
2. BetterHelp
   • Website
   • Online therapy to address parent-child dynamics and emotional boundaries.
3. Therapist Directories:
   • Psychology Today Therapist Finder: Website
   • Inclusive Therapists (for culturally competent care): Website

Support Groups

1. Codependents Anonymous (CoDA)
   • A 12-step program for individuals dealing with codependency and enmeshment.
   • Find a Meeting
2. Daughters Rising Fac

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast