#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren Taylor

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Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools. Chloe also a content creator and the co-host of the art of Expansion podcast. Make sure you go check them out after the episode and show them some love @chloegoesinward on all forms of social media. 

Resources: 
Books

1. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk: Explores the impact of trauma on the body and ways to heal.
2. "Waking the Tiger: Healing Trauma" by Peter A. Levine: Introduces Somatic Experiencing and techniques for trauma recovery.
3. "Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation" by Deb Dana: Discusses the Polyvagal Theory and its application in therapy.
4. "Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic" by Jeffrey Brantley: Offers mindfulness-based strategies for anxiety and nervous system regulation.

Websites and Online Resources

1. NICABM (National Institute for the Clinical Application of Behavioral Medicine): Offers courses and articles on nervous system regulation and trauma.
   • Website: www.nicabm.com
2. Dr. Arielle Schwartz: Provides a blog and resources on trauma recovery and nervous system regulation.
   • Website: www.drarielleschwartz.com
3. Polyvagal Institute: Resources and training on Polyvagal Theory and nervous system regulation.
   • Website: www.polyvagalinstitute.org

Professional Organizations

1. American Psychological Association (APA): Offers resources on stress management and mental health.
   • Website: www.apa.org
2. Somatic Experiencing Trauma Institute (SETI): Provides training and resources on Somatic Experiencing for trauma healing.
   • Website: www.traumahealing.org
3. International Society for Traumatic Stress Studies (ISTSS): Offers resources and research on trauma and nervous system regulation.
   • Website: www.istss.org

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