#2 TDP “Generational Trauma” - Grace Lauren Taylor

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This week Grace discusses Generational Trauma and her connections to her own family struggles! 

Thank you so much for watching! Here are the journal prompts! 

1. How would you describe the unique issues your family has faced? 
-And how did that affect you as a child? 
-How does that still affect you as an adult? 
2. What would you describe your personality as when interacting with others? Do you try to match the energy of your environment or do you shrink away? 
3. Do you resonate with any of the symptoms we previously described? Which ones? Can you think of other symptoms you endure? 
4. What has been your healing process, or if you don’t have one yet can you think of your grieving process? 
5. What are things you look forward to? Is it easy or difficult, are you afraid to set expectations for yourself or others? 
6. Do you wish to establish boundaries with your family? 
7. If you could change anything about your current family dynamic, what would it be? 
8. If you could change something about your childhood what would it be? 
9. What are you going to do moving forward to prevent the cycle from continuing to your future children? 
10. What is one thing that you will not do in parenting your children? 
11. What are you proud of yourself for in facing adversity? 
12. How can you forgive the family that raised you? 
13. How can you encourage yourself today? 

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts! 

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Where to listen! 

🎶 Spotify 🎶 

https://open.spotify.com/show/5N398ihGUKHGIvYRUD3nVV?si=qK8mrPhtSsmfOLMNKPFm6w

🍎 Apple Podcasts 🍎 

https://podcasts.apple.com/us/podcast/the-trauma-dump-podcast/id1632437242

💖 My personal channel 💖

https://youtube.com/@GraceLaurenTaylor

🍃BetterHelp 2 free week trial

https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-11?utm_term=ref_v1_dd

Resources:

1 https://michaelgquirke.com/recognize-these-intergenerational-trauma-signs-symptoms/

https://www.health.com/condition/ptsd/generational-trauma

https://www.psychologytoday.com/us/blog/the-me-in-we/201205/how-trauma-is-carried-across-generations

2 https://

Support the show

New episodes every Sunday on YouTube, Spotify, and Apple Podcasts!
The Trauma Dump Podcast - YouTube

🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK

🌚 Support the podcast 🌝
Gracelettes by Grace, handmade crystal jewelry

Get 2 free weeks of therapy through BetterHelp if you sign up using this link: https://www.betterhelp.com/rpc/efdbbaf77bf07b70-2-05?utm_term=ref_v1_dd

Follow the Trauma Dump Podcast on social media for updates!

🔥TikTok - @thetraumadumppodcast

🐦 Twitter - https://twitter.com/thetraumadump

📸 Instagram - @traumadumppod @gracelaurentaylor & @gigitheservicedog

For business inquiries: [email protected]

https://thetraumadump.wixsite.com/traumadumppodcast