#15 TDP "Repairing the Toxic Family System" featuring Castillo - Grace Lauren Taylor

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This week we will be discussing how to repair the toxic family system with our guest Castillo. Make sure you go check her out on TikTok and Instagram after the episode and show her some love. @castillo22122

The idea of the perfect family has been a concept that many have strived for but oftentimes the exact opposite is a reality. "One way to cope with a toxic family is to learn boundaries and how to use them. If you don't know much about boundaries or are not the best at enforcing them, talking with a counselor can help you. Boundaries can be hard to put in place when you are not used to using them, so don't feel bad if you haven't been successful with creating and keeping them. After talking with a counselor, you will be more confident and prepared to use and enforce them with toxic family" - Dr. Wendy Boring-Bray, DBH, LPCC

Toxic family dynamics: 10 Signs to look for - psychmechanics

Toxic Family Dynamics: The Signs And How To Cope With Them | Regain

The Source of Toxic Family Relations | Psychology Today

Toxic Family: 25 Signs and Tips (healthline.com)

Enmeshment: Definition, Relationship Signs, Finding Balance (verywellhealth.com)

6 roles we play in a toxic family environment - Watersedge Counselling

1. Hann-Morrison D. Maternal enmeshment: The chosen child. SAGE Open. 2012;2(4):2158244012470115. doi:10.1177/2158244012470115.
2. Matejevic M, Todorovic J, Jovanovic D. Patterns of family functioning and dimensions of parenting style. Procedia - Social and Behavioral Sciences. 2014;141:431-437. doi:10.1016/j.sbspro.2014.05.075.

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