97: The Motivation Myth: How to Create Momentum and Transform Your Habits

"I just don't have motivation!" If you've ever found yourself saying this, today's episode of The Transformation Show is exactly what you need. Justin and Janell tackle one of the biggest myths in personal growth—motivation. They share why waiting for motivation won't lead to lasting change and discuss actionable strategies to create the momentum you need to transform your habits, health, and life.

In this episode, you’ll learn:

• Why motivation is a myth and how you're sabotaging yourself by waiting for it.

• How to create momentum through small, manageable actions.

• The importance of developing habits and routines so you don’t rely on motivation.

• Practical tips and "motivation hacks" that can help you take action when you're feeling stuck.

• How physiological factors like nutrition, hydration, and sleep directly impact your motivation levels.

• The role of identity and why "being" precedes "doing."

Plus, discover Justin and Janell’s favorite resources, including the powerful book "Willpower Doesn’t Work" by Benjamin Hardy.

If you’re tired of feeling stuck and ready to take action—even without feeling motivated—this episode provides the clarity, tools, and encouragement you need to finally start moving forward.