240 - 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 2

In this follow-up episode of The Transformation Show, Janell Yule continues her deep dive into the four pivotal decisions that support healing in both the body and mind. If you haven’t yet listened to Part 1, where Janell introduces the first two decisions—My Body is Always Working for Me and I Love and Approve of Myself—be sure to check it out, as all four decisions are deeply interconnected.

In Part 2, Janell explores two more transformative decisions that can help you shift your mindset, reduce stress, and create a healthier, more balanced life:

1. I Live My Life with Ease and Flow: In today’s fast-paced world, stress and overwhelm are common struggles. Janell shares her personal experience of overcoming burnout and adrenal fatigue, which stemmed from the belief that life always had to be hard and busy. She offers insights into how you can shift your identity away from stress-driven productivity and embrace a mindset of ease, flow, and presence—without sacrificing success or goals.

2. It Is Safe for Me to Lose Weight: Many people unknowingly hold on to limiting beliefs that prevent their body from releasing excess weight or healing. Janell explains the connection between emotional safety and physical transformation, shedding light on how perceived stress and unresolved trauma can block your body’s ability to heal. She also discusses the powerful role identity plays in this process and how you can create an environment where your body feels safe to heal and let go.

Tune in to learn:

• How to embrace ease and flow in your life, even with a busy schedule
• Why stress and overwhelm are choices, and how to break free from them
• The critical connection between emotional safety and physical transformation
• How unresolved trauma and limiting beliefs might be holding you back from healing and achieving your health goals
• Practical strategies to shift your identity and create lasting, transformative change

Whether you're seeking to reduce stress, improve your health, or release excess weight, this episode is filled with actionable insights and empowering advice to help you move toward a life of ease, flow, and healing.