239: 4 Powerful Decisions to Transform Your Health From The Inside Out - Part 1

In this solo episode of The Transformation Show, Janell Yule dives deep into the mind-body connection and the key decisions that support healing in both your body and mind. If you’ve been struggling with chronic pain, illness, or feeling stuck in your health journey despite doing all the "right" things—like eating well, exercising, and focusing on sleep—this episode is for you.

Janell shares her personal experiences and the insights she's gained from her own healing journey. She introduces the first two decisions that have helped her and her clients achieve true transformation:

1. My Body is Always Working for Me: Discover how reframing your relationship with your body can shift you from a state of resistance to one of self-love and harmony. Janell explains how this belief has helped her trust her body and stop fearing symptoms, instead seeing them as adaptations and signals for deeper healing.

2. I Love and Approve of Myself: This decision is rooted in self-love and acceptance. Janell vulnerably shares her struggles with self-judgment and perfectionism and how learning to approve of herself, as she is today, has transformed her life and her health.

Janell also discusses how these decisions have helped her move away from external validation and allowed her to create a more loving, supportive relationship with her body and mind.

Tune in to learn:

• How to trust that your body is always working for your best interest
• The power of self-love and approval in supporting long-term healing
• How to shift your mindset to support both physical and emotional health
• The importance of aligning your self-talk with your health goals

This is Part 1 of a two-part series where Janell shares the four core decisions that have transformed her approach to healing. Whether you’re struggling with health challenges or simply looking to deepen your mind-body connection, this episode is packed with insights to help you take your healing to the next level.

To learn more about Janell visit www.TheTransformationLife.fitness.  You can also follow her on Instagram @janell.yule.