220: How to Support Your Body During Times of High Stress

This heartfelt episode of "How to Support Your Body During Times of High Stress" features Justin and Janell, as they share their journey through the stressful period of managing their dog, Badger's illness. Between disrupted routines and emotional upheaval, they provide valuable insights into maintaining personal health and well-being.

Their focus on gentle physical activity, quality sleep, and leveraging support systems creates a roadmap for others facing similar hardships. Additionally, Justin and Janell discuss valuable areas like embracing gentle physical activity, prioritizing sleep, and restoration, understanding the power of presence, and leveraging support from communities and professional sources. Moreover, they highlight the integral concept of practicing self-compassion during high stress.

Visit www.TheTransformationLife.fitness to learn more about Justin and Janell and how they support their clients' transformation journeys...