205: The Root of All Disease - Part 1

Join Justin and Janell as they unravel the invisible threat to modern health - chronic inflammation. Underneath myriad chronic diseases lurks the cloaked menace of inflammation that often persists silently for years before showing any visible signs. This first part of our series helps you understand inflammation's covert workings, how it distinguishes from its acute counterpart, and the lifestyle habits that unknowingly fuel its harmful effects.

From the gym to your suppers, discover how inflammation intricately intertwines with your daily life. Starting with an examination of the role inflammation plays in body transformation, we dive into the cyclical relationship between inflammation and weight loss. The speakers also scrutinize the potent dietary contributors of inflammation hidden in our everyday meals - sugars, specific fats, refined carbs, and the lack of fresh produce.

Time Stamps

00:01:33: The role of inflammation

00:03:10: Causes and impact of chronic inflammation

00:07:26: Relation between fat cells and inflammation

00:10:31: Links between diet and inflammation

00:12:25: The impact of sugar, gluten, and alcohol on inflammation

00:16:11: Decisions and responsibility in health optimization

00:17:29: Metabolizing and different health programs overview

00:18:48: Dairy and its effects

00:20:49: Inflammatory effects of seed oils

00:23:59: Concerns about processed foods

00:26:46: Understanding EMFs and their potential health effects

00:27:31: Importance of managing stress

Learn more about Justin & Janell at www.TheTransformationLife.fitness