199: Make Difficult Normal: Embracing Challenges for Lifelong Transformation

Episode Summary: Justin and Janell dive deep into the mindset and habits that transform obstacles into opportunities. They explore how quitting can become a habitual pattern and share powerful insights on choosing to face life's difficulties head-on. Learn how embracing challenges rather than avoiding them can lead to resilience, growth, and lasting success.

Key Takeaways:

* Recognize that quitting is a habitual pattern that often shows up when things become challenging. * Explore why difficulties provide crucial opportunities for personal growth and expansion. * Understand how choosing difficult tasks proactively builds mental toughness and resilience.

Insights from Justin & Janell:

* Quitting on goals often stems from deeper issues related to self-worth and self-love. * Making difficult tasks normal, as athletes like Steph Curry and Michael Jordan do, can lead to extraordinary results. * How consistent practice of facing challenges creates a powerful habit of resilience, rather than retreat.

Actionable Advice:

* Identify your patterns: Reflect honestly on how you react when facing obstacles. * Start small: Incorporate manageable yet challenging tasks into your routine, such as preparing healthy meals or consistently working out. * Seek support: Engage with coaches or communities to maintain accountability and resourcefulness. * Reframe difficulty: View challenging situations as opportunities rather than barriers.

Quotes:

* “Make difficult normal.” – Justin Yule * “You're not quitting on the program, you're quitting on yourself.” – Janell Yule

Call to Action:

* Embrace challenges as opportunities for growth and start making difficult tasks a regular part of your life to build lasting transformation.