111: Reclaim Your Holiday Joy -Mindset and Strategies for Thriving

In this episode of The Transformation Show, Janell shares a comprehensive guide to thriving—not just surviving—through the holiday season. Drawing on her expertise in mindset, nutrition, exercise, and stress management, she empowers listeners to reframe their holiday experiences with intention and joy. Whether it’s navigating the challenges of 2020 or staying mindful during seasonal indulgences, this episode is packed with actionable tips to help you make this holiday season your healthiest and most joyful yet.

Key Takeaways:

• Set an intention for the season: Define what a joy-filled holiday looks like for you.
• Let go of traditions, obligations, or people that don’t bring joy. Instead, focus on what uplifts you.
• Transformation begins when you approach familiar holiday experiences with a new mindset and intentionality.

1. Manage Blood Sugar:

   • Eat regular, balanced meals to avoid becoming "hangry."
   • Focus on protein, non-starchy vegetables, and healthy fats as your foundation.

2. Find Healthy Alternatives:

   • Substitute traditional holiday recipes with healthier options (e.g., grain-free biscuits or reduced-sugar desserts).
   • Check out The Transformation Life blog for holiday recipe ideas and inspiration.

3. Be Intentional with Sugar & Alcohol:

   • Limit sugar and alcohol consumption to protect your immune system.
   • Choose quality over quantity—ask yourself, “Will this add to my experience?”

4. Plan for Leftovers:

   • Have a strategy to avoid overindulging on holiday leftovers.

5. Adopt a Progress Over Perfection Mentality:

   • One indulgent day doesn’t need to derail your goals—make the next day count with supportive habits.

• Movement matters, even if it’s only 10 minutes a day.
• Stick to your workout schedule or adapt it to fit holiday plans.
• Exercise isn’t a punishment for holiday indulgences—it’s a celebration of your body’s ability to move.

1. Prioritize Rest:

   • Aim for 7–8 hours of sleep and establish a calming evening routine.
   • Avoid sugar and alcohol before bed to improve sleep quality.

2. Express Gratitude:

   • Practice daily gratitude to shift your mindset to a more positive state.

3. Set Boundaries:

   • Spend time with people who uplift you, and don’t be afraid to say no to situations or traditions that cause stress.

4. Incorporate Mindfulness Practices:

   • Yoga, meditation, and deep breathing can help shift your body into a parasympathetic state, reducing stress and improving mental clarity.

5. Reframe Stress:

   • Differentiate between actual and perceived stress. Don’t let imagined scenarios add unnecessary pressure.

• Chlorophyll: A natural detoxifier that supports digestion and curbs sugar cravings.
• Digestive Enzymes: Enhance digestion, especially under stress or when eating unfamiliar foods.
• Probiotics: Promote gut health and immune function.
• Resvante: Offers the benefits of red wine without alcohol.
• Ultrashot: A natural energy booster to combat holiday fatigue.

• Identify 1–5 non-negotiable habits that help you look, feel, and perform at your best (e.g., hydration, daily movement, or a consistent bedtime).
• Track your progress with a printed calendar, stickers, or fun pens to stay motivated.

Your Joyful Holiday Season Starts Here Take charge of the holidays by focusing on what truly matters to you. Whether it’s creating healthier traditions, staying consistent with self-care, or shifting your mindset, this episode gives you the tools to thrive.

Subscribe & Connect: Found this episode helpful? Be sure to subscribe to The Transformation Show so you never miss an episode. Join us on Instagram for additional resources, recipes, and inspiration. Don’t forget to leave a review and help transform someone else’s holiday season!

Have Faith & Take Action!