4: What We Wished We Had Learned About Pregnancy & Birth in School

In this episode we talk all about things we learned during and after pregnancy and birth, that we wished we had learned before.

We go into our individual birth stories and experiences, the funny parts and the scary parts.

Topics covered include:

• Coming off birth control
• Preparing your body for pregnancy
• Pregnancy nutrition
• Birth stories and experiences
• Strengthening your pelvic floor