3: Raising Healthy Families with Kate Golle

In this episode we talk to our friend and epic human being, Kate Golle, about balancing raising healthy families in unhealthy times and taking care of ourselves as women simultaneously. 

Kate is a mumma of 3, married to her high school sweetheart and is passionate about helping others live an empowered life. She is an international speaker, has run wellness and detox centres around the world, is the author of the book, "Raising Healthy Families in Unhealthy Times", podcast host of "The Empowered Womens Project" podcast and together with her husband has produced the world renowned health documentary ‘Overfed & Undernourished’.

Topics covered include : 

• Managing technology
• Healthy eating and fussy kids
• Raising boys
• When your ideal pregnancy, birth and child-raising expectations arent met
• Self care and filling your mumma cup

We would love to hear from you about any topics you would like us to talk about! 

You can reach us at [email protected]