19: Breaking the Taboo of Incontinence with Liz Cirrani

In this episode the team speak to physiotherapist Liz Cirrani, who a special interest in womens health.

The topic of incontinence, specifically post pregnancy, is a topic not often discussed and so the team get to work uncovering this issue and finding out why incontinence can be an issue for some women, how you can avoid it or resolve it if you are struggling. 

We learned so much in this one! Make sure to take some notes...

Liz also demonstrates a few movements so if this is a topic especially of interest to you, consider heading over to our Youtube channel to watch it