10: Talking About Transformation with Larissa Halls Part 1

In this episode we get to get into the nitty gritty of Transformation with Larissa Halls. Larissa is a life coach, kinesiologist and yoga and meditation teacher. She is also hilarious and has an incredible life story, which she shares in great vulnerability.

We love the process of transforming our own lives and helping others so the same. So much so that it's what we called our podcast! There is constantly more to learn, little things to tweak or refine that can help us live a fuller, healthier life...a life to our fullest potential!

There was so much gold in this interview we had to break it into 2 episodes.

In Part 1 we cover :

• What are the catalysts to transformation
• How to maintain a positive change
• How to start breaking those habits that dont serve you

We would love to hear from you about any topics you would like us to talk about! You can reach us at [email protected] 

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Big love, Yvette, Karen & Jessica