How I Transformed My Life: The Story Behind Transformation Fit

In this powerful and deeply personal episode, Transformation Fit founder Josh reveals the pivotal experiences that led him from teenage rebellion, mental health struggles, and prison, to becoming an award-winning fitness entrepreneur. Josh candidly shares how fitness, mentorship, and mindset shifts completely transformed his life, providing listeners with actionable insights on overcoming adversity, harnessing accountability, and finding life-changing mentors.

Structured Show Notes:

• Introduction: Understanding why I started Transformation Fit.
• Early Struggles: How losing sports led to escalating trouble and mental health challenges.
• Rock Bottom: Arrest, imprisonment, and the critical turning point.
• The Transformative Process: How training, meditation, and psychological tools reshaped my mindset.
• Life After Prison: First mentor, apprenticeship, and the importance of belief.
• Building Transformation Fit: Achieving national recognition and training over 1000 clients.
• Key Lessons: Why you'll never feel ready, the benefits of embracing risk, and the undeniable power of mentorship and coaching.

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• Follow Josh on:
• Instagram: https://www.instagram.com/joshrylatt
• Twitter/X: https://x.com/joshrylatt9

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• Instagram: https://www.instagram.com/transformationfituk/
• Facebook: https://www.facebook.com/TransformationFitUK/
• Website & Coaching: https://transformationfit.co.uk/

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