Exercise After 50: Essential Strategies for Strength, Health, and Longevity

Are you over 50 and wondering how to exercise effectively to stay strong, healthy, and independent? 

In today's episode, Josh debunks common myths about exercising as we age and outlines the key strategies you should focus on. 

Learn the essential types of exercise, why strength training is critical for your health and independence, and practical nutrition tips to complement your fitness efforts.

Disclaimer:
"During this episode, I referenced a study indicating cardiovascular training can reverse heart ageing by approximately 20 years. To clarify, the research I mentioned (Howden et al., 2018) involved previously sedentary adults who engaged in structured, high-intensity cardiovascular training consistently over two years (not one year, as stated).

Structured Show Notes:

• Introduction: Common exercise myths after 50
• Realities of Aging: Muscle mass, bone density, metabolism changes
• Strength Training: Why it's your #1 priority after 50
• Cardiovascular Fitness: Reversing heart aging with proper cardio
• Mobility & Flexibility: How it supports overall fitness
• Practical Tips to Get Started: Importance of personal training
• Nutritional Considerations: Protein, carbohydrates, & fats.
• Final Call to Action: Start today for lasting benefits

• Exercise after 50
• Strength training seniors
• Healthy aging fitness
• Muscle mass retention
• Cardiovascular health after 50
• Mobility exercises older adults
• Nutrition for seniors
• Transformation Fit Podcast

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