Base Camp: Rest, Renew, Reboot!!

TRANSformation Full System Reboot: Five rues for the 6 days of Base camp 1) Eat "lean, clean, and green." 2) Drink water in abundance. 3) Enjoy a minimum of seven hours restful sleep each night. 4) Flex your muscle of gratitude and positive focus daily. 5) Recharge with the Base Camp Training Plan. www.TheTRANSformationCoachBlog.com