1. EachPod

TFM39: Get Your Taper Right

Author
Rowan Smith
Published
Fri 09 May 2025
Episode Link
https://trainingformountaineering.libsyn.com/tfm39-get-your-taper-right

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. 

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