TFM2: Common Training Mistakes For Mountaineers
- Author
- Rowan Smith
- Published
- Wed 10 Jun 2020
- Episode Link
- https://trainingformountaineering.libsyn.com/tfm2-common-training-mistakes-for-mountaineers
In this episode, I explore several common training mistakes I regularly see mountaineers make in their preparations. In this episode, you will learn:
- A common trap mountaineers find themselves in (this is particularly true if you come from an endurance sports background)
- A training myth which just does not seem to die for mountaineers (one which we really need to put to bed)
- One common-sense thing you need to avoid (which, unfortunately, many mountaineers are constantly struggling with)
- Why the 'always go hard' approach is a recipe for failure
- How to know if your high-intensity interval training is a positive or a negative in your preparations
- One type of program which is an absolute waste of time for mountaineers (plus how to identify this type of programming)
==
Want to get fit, strong and resilient for mountaineering? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
