The Training For Mountaineering Podcast

Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilie…

Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of train…

Many mountaineers are VERY driven individuals. This can be beneficial in many situations, but it can often lead to numerous distractions that hinder focus on training. In this episode, we explore a …

In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? 

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Want to get fit, strong…

In this episode, we explore an important consideration which can make a major difference to a mountaineer's performance, comfort and mood when at high altitude. 

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Want to get fit, strong and resili…

Speed is rarely a limiting factor for mountaineers and would usually not be considered a priority for their training. However, there are a few situations where developing specific speed can be import…

In this episode, I explore a common mistake I see from mountaineers when it comes to their training and managing pain, discomfort and injuries.

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Want to get fit, strong and resilient for your mount…

In this episode, I explore a simple strategy that can make a dramatic difference to a mountaineer's long-term training motivation, mindset, and general well-being.

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Check out the Online Summit Prog…

In this episode, I interview Summit Strength graduate Michael. Inside, we discuss how he trained and prepared over a multi-year period for his long-term goal of successfully summiting Mt. Everest. 

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In this episode, I explore an important consideration a mountaineer needs to understand if they want to best develop strength to help them in the mountains. 

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In this episode, we explore a brand new, free course to help your breathing when tackling steep ascents. 

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Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathi…

In this episode, I explore sled training for mountainers and share five different workout approaches that I quite like for mountaineers with this type of equipment.

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​In this episode, I explore the strategy of fasted training for mountaineers. I provide a brief overview of this type of training and discuss when and if I recommend it to mountaineers. 

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In this episode, I explore a few simple options a mountaineer can use to add extra challenge to their strength training, which doesn't involve just stacking on more weight. 

These ideas can be benefi…

In this episode, I explore a simple approach to your final couple of weeks before a big expedition as you 'taper' off your training. 

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Heavy pack carrying is one of the biggest challenges for many mountaineers. In this episode, I explore a simple system that I use with my mountaineers to prepare their bodies and minds for the demand…

In this episode, I share an incredibly simple (but very effective) tip to help improve your performance during your training, hiking, and climbing.

It might be basic, but you would be surprised how m…

In this episode, I explore a simple approach a mountaineer can use to help maintain their fitness, strength and endurance, even if they don't have another adventure in their calendar for quite a whil…

In part two of this discussion, I dive into some more detail of Allie Peppers's current training journey as she prepares to climb 8000m+ mountains without additional oxygen. Inside, I share some ins…

In this episode, I interview Allie Pepper, and we chat about her training and physical preparations for her upcoming expedition to conquer 8000+ mountains without additional oxygen.

Find more from Al…