Lea Mulligan: A Dominant Trail Runner and The Charmed Day on the SCAR Trail

Lea Mulligan, a dominant and badass trail runner, joins the Trail Trash podcast to discuss her running background and accomplishments. She has run a variety of races, including the Mount Mitchell Challenge and the SCAR, where she set the FKT. Lea's love for trail running started at a young age, running with her mom and exploring the trails in the Smokies. She excels in technical terrain and enjoys the challenge of longer distances. Lea has also competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France. She shares her experiences and the allure of these races. The conversation also focuses on the Scar FKT, which Lea recently attempted and successfully completed. Leah Mulligan shares her experience of breaking the Fastest Known Time (FKT) record on the Smokies Challenge Adventure Run (SCAR) trail. She talks about her preparation, crew support, and running strategy. Lea reflects on the challenges she faced, including doubts the night before the run, but ultimately pushed through and had a charmed day. She discusses the weather, lack of wildlife sightings, and her favorite sections of the trail. Lea also shares her future goals, including racing in Colorado and attempting the Hardrock 100.

Takeaways

• Leah Mulligan is a dominant and talented trail runner with an impressive running resume.


• She has a strong background in running, starting at a young age and participating in cross country in high school and college.


• Leah excels in technical terrain and enjoys the challenge of longer distances.


• She has competed in races out west, such as the Canyons and Black Canyon, and even participated in the CCC in France.


• Leah recently attempted and successfully completed the Scar FKT, showcasing her skills and determination. Preparation and planning are important for a successful FKT attempt


• Trusting your body and running by feel can lead to a strong performance


• The Smoky Mountains provide a unique and challenging training ground for ultra runners


• The SCAR trail offers stunning views and a variety of terrain


• Setting new goals and pushing your limits is part of the ultra running journey

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