Nutrition Preparation for the Trail Runner w/ Gaby Villa

I am joined by Sport Nutritionist/Dietitian Gaby Villa. We discuss the overall or general things a trail runner should know about nutrition and training/race day. The conversation is a practical angle to make it easy for the trail runner. if you have questions for Gaby or want to learn more visit her website or Instagram (details below)

@intenseatfit

https://intenseatfit.scoreapp.com