The best recovery techniques for runners
- Author
- Trackstaa
- Published
- Mon 07 Sep 2020
- Episode Link
- https://redcircle.com/shows/9db7f92d-3ff6-4c9d-b6de-22cf061620ca/episodes/71e61296-7ae3-4ce1-93f0-4829692c33f2
Today we speak with Anthony Kjenstad who is the founder of athletic recovery. We speak about the best ways to recover, the benefits of correct recovery and the issues which can arise due to insufficient recovery. We also speak about a personal favourite, his product "the firefly". Which has helped the recovery of many athletes including Galen Rupp and Clayton Murphy
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