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The Track and Field Performance Podcast - Podcast

The Track and Field Performance Podcast

Dedicated to giving coaches, athletes, and fans of Track and Field expert knowledge and insights from practitioners across the various event disciplines and domains of human performance.

Sports Health & Fitness Self-Improvement Running Education
Update frequency
every 26 days
Average duration
77 minutes
Episodes
60
Years Active
2020 - 2025
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Marco Airale | Sprint Mechanics, Intensive Tempo Training, and Warm Ups

Marco Airale | Sprint Mechanics, Intensive Tempo Training, and Warm Ups

Marco Airale has been one of the fastest-rising elite sprint coaches of the past five years — and one of the youngest — guiding athletes like Reece Prescod, Andre De Grasse, Daryll Neita, Amy Hunt an…

01:12:00  |   Wed 06 Aug 2025
Paul Burgess: Vaulting from Elite Athlete to World-Class Coach

Paul Burgess: Vaulting from Elite Athlete to World-Class Coach

From being a 6 meter pole vaulter back in 2005 to coaching the 2024 Olympic gold medallist Nina Kennedy and 2023 World Championships bronze medallist Kurtis Marschall, Paul Burgess has transitioned f…

01:29:03  |   Mon 07 Jul 2025
Eamonn Flanagan: Key Principles Behind Effective Plyometric and Jump Training

Eamonn Flanagan: Key Principles Behind Effective Plyometric and Jump Training

Eamonn Flanagan is the Head of S&C at the Sport Ireland Institute. In this episode, Eamonn shares deep insights from a career that spans elite Olympic (including track & field), Paralympic, and profe…

00:56:18  |   Mon 19 May 2025
Joseph Coyne: Giving the Athlete What They Need When They Need It

Joseph Coyne: Giving the Athlete What They Need When They Need It

Joseph Coyne, PhD is the Director of High Performance & Sports Development, Lindisfarne Anglican Grammar and Strength & Conditioning Coach, Elite Sport Program & Swimming, Bond University

Joseph's exp…

01:13:51  |   Sat 22 Mar 2025
Chris Shambrook: How Psychological Preparation Fuels Performance, Confidence, and Resilience

Chris Shambrook: How Psychological Preparation Fuels Performance, Confidence, and Resilience

Dr. Chris Shambrook, is a renowned expert in performance psychology with over five Olympic cycles of experience. In this episode, Chris shares his journey from earning a PhD in sports psychology to w…

01:14:15  |   Sat 01 Mar 2025
James Sandilands: The Art and Science of High Jumping

James Sandilands: The Art and Science of High Jumping

Athletics New Zealand track and field coach, James Sandilands is mainly known as the coach to the current World Indoor and Olympic champion in the jump, Hamish Kerr, but James's current crop of high …

01:23:08  |   Mon 03 Feb 2025
Werner Prinsloo: Akani Simbine's Journey to 9.82 and 4th Place at the Paris Olympics

Werner Prinsloo: Akani Simbine's Journey to 9.82 and 4th Place at the Paris Olympics

In this episode, I chatted with Werner Prinsloo, the coach behind South African sprinting sensation Akani Simbine who in his third consecutive Olympic 100m final, at the age of 30, ran a national rec…

01:18:00  |   Sat 04 Jan 2025
Josef Karas: Nailing General Prep, Coaching Workhorses, and Battling Physiology (Part 1)

Josef Karas: Nailing General Prep, Coaching Workhorses, and Battling Physiology (Part 1)

Josef Karas is a former Czech International Decathlete and a graduate of Kansas State where he worked under legendary coach Cliff Rovelto.

Since transitioning into coaching, Josef has coached long ju…

01:16:12  |   Mon 09 Dec 2024
Glenn Smith: Breakthrough Performances, Technical Qualities, and Coaching Philosophy

Glenn Smith: Breakthrough Performances, Technical Qualities, and Coaching Philosophy

 Glenn Smith is a former Canadian national champion and world championship semi-finalist in the 200m sprint. He holds a Master’s Degree in Exercise Science from the University of Texas at Austin and …

01:25:26  |   Wed 27 Nov 2024
Gordon Bosworth: Wisdom from 40 years of Physiotherapy with Elite Athletes

Gordon Bosworth: Wisdom from 40 years of Physiotherapy with Elite Athletes

Being the Chief Physiotherapist to UK Athletics/British Athletics at the London Olympic Games (2012) is just one of many major roles that Gordon Bosworth has undertook during his professional career.…

01:38:37  |   Sun 13 Oct 2024
Dan Pfaff: Horizontal Jumps, Performance Testing, and Debriefing

Dan Pfaff: Horizontal Jumps, Performance Testing, and Debriefing

Dan Pfaff is widely regarded as one of the most influential track and field coaches of all-time with over 50 years of experience. 

His thought provoking insights on sports performance concepts always …

01:15:07  |   Thu 01 Aug 2024
Dublin Sprint: A Breeding Ground for Irish Olympic-Level Sprinters

Dublin Sprint: A Breeding Ground for Irish Olympic-Level Sprinters

Coaches Jeremy Lyons, Gerard O'Donnell, and Aideen Synott have created a high performing environment for sprinters in Ireland to thrive both collegiately and post-collegiately. Through years of hard …

01:12:49  |   Thu 27 Jun 2024
Stuart McMillan: Influencing Sprint Performance

Stuart McMillan: Influencing Sprint Performance

CEO of Altis and world class sprints coach Stu McMillan came back on the podcast to talk about the importance of pursuing what is interesting to you as an individual, the core features of high level …

01:52:33  |   Fri 24 May 2024
Rolf Ohman: Elasticity, Transfer of Training, and Long Term Athlete Development (LTAD)

Rolf Ohman: Elasticity, Transfer of Training, and Long Term Athlete Development (LTAD)

Rolf Ohman is a coach and innovator with over 35 years of experience in global sports such as Track and Field; he was a high level decathlete before beginning his coaching career. 

Between 2016 and 20…

02:23:33  |   Tue 09 Apr 2024
Jim VanHootegem: Complimentary Training, Stabilising Technique, and Dynamic Coaching

Jim VanHootegem: Complimentary Training, Stabilising Technique, and Dynamic Coaching

Jim VanHootegem has over 20+ years of experience as a collegiate coach working at schools like Texas A&M, The University of Oklahoma, and Arkansas. He has achieved great success with athletes like Fa…

01:47:14  |   Mon 25 Mar 2024
Justin Rinaldi: How to Run a Fast 800m

Justin Rinaldi: How to Run a Fast 800m

Very few coaches can say they've had five athletes run 1.44 or faster in the 800m. Joseph Deng and Peter Bol (among several others) have risen to the top of the event -- thanks to the guidance of Jus…

00:51:16  |   Fri 09 Feb 2024
Sam Leslie: Physiotherapy for Rehabilitation, Health, and Performance

Sam Leslie: Physiotherapy for Rehabilitation, Health, and Performance

Sports and Exercise physiotherapist, to many of Australia's top track and field athletes, Sam Leslie, discusses his multi-layered approach to rehabilitating and reducing injuries as well as improving…

01:16:40  |   Mon 01 Jan 2024
Daniel Davey: The Ingredients of a High-Performance Lifestyle

Daniel Davey: The Ingredients of a High-Performance Lifestyle

Daniel Davey is the Founder of DaveyNutrition and has over 15 years experience as a Performance Nutritionist, 9 of which were spent in elite sport environments with Dublin GAA and Leinster Rugby. 

We …

01:08:24  |   Mon 20 Nov 2023
Steve Fudge: Slow is Smooth, Smooth is Fast

Steve Fudge: Slow is Smooth, Smooth is Fast

Coach to Olympic, Paralympic, World, European and Commonwealth Medalists, Steve Fudge has not just harnessed the talent of elite level prospects, but over the years he has developed a system that is …

01:09:32  |   Mon 06 Nov 2023
John Shepherd: Examining the Winter Training Plan

John Shepherd: Examining the Winter Training Plan

John is a well-known coach, content creator, and writer on all things athletics, but perhaps most pertinently, he has a massive aptitude for horizontal jumps training.

In his first few years of coach…

01:28:22  |   Sun 08 Oct 2023
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