The TRACER Podcast - Trail Running and endurance fitness
Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories.
What to expect:
- Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nutrition, and mental fortitude.
- Trailblazing Guests: Meet the fascinating people who shape the endurance community. Hear from elite athletes, coaches, adventurers, and others who share their passion for pushing limits and exploring the great outdoors.
- Gear Talk: Get the lowdown on the latest gear and technology that can enhance your performance and comfort on the trails. We'll review shoes, apparel, hydration systems, and other essentials for tackling any terrain.
- Community Connection: Join the conversation as we explore the social aspects of trail running and endurance sports. We'll discuss race recaps, group runs, volunteer opportunities, and other ways to connect with like-minded individuals.
We're passionate about helping you achieve your goals, discover new trails, and find joy in the journey. Please join us!
- Update frequency
- every 27 days
- Average duration
- 72 minutes
- Episodes
- 17
- Years Active
- 2024 - 2025
King of The Barkley Marathons, Jared Campbell, Explains His Secret Sauce
You're in for an inspiring conversation on this episode of The TRACER Podcast! Dr. Joey Wilson sits down with the remarkable Jared Campbell, a true titan in the world of ultrarunning and climbing.
Jar…
The Grand Teton FKT: Michelino Sunseri on The Route, The Controversy, and How He Trained
Join Dr. Joey Wilson, co-founder of TRACER, for an in-depth interview with professional runner Michelino Sunseri, the man behind the controversial fastest-known-time (FKT) on the iconic Grand Teton. …
Effective Training For 1-Hour Races to Ultramarathons, with Adam Loomis
Adam Loomis is one of the fastest ultramarathon trail runners in the USA, with wins at the Gorge 100K, Bear 100, DC Peaks 50, and Tushars 100K. In this conversation, Adam talks about how he trains, a…
Using Breath Rate to Improve Your Endurance Training and Racing, With Scott Semple
Scott Semple is pro ski mountaineer, mountain running coach, and all-around endurance beast. In this episode of the TRACER Podcast, he shares how breath rate can help endurance athletes like runners,…
Preventing and Overcoming Overuse Injuries in Endurance Athletes, with Dr. Joe Atkin
In this episode of The TRACER Podcast, sports medicine Dr. Joe Atkin shares his thoughts on how to prevent injuries as a runner and endurance athlete. He talks about how nutrition and hydration play …
Activation Energy: Motivate Yourself to Reach New Fitness Heights with Legend Trail Runner Max King
Trail running legend Max King joins TRACER co-founder Joey Wilson on the TRACER Podcast to explore the concept of "activation energy" and how it applies to endurance athletes. They discuss strategies…
Best Trail Running Gifts for 2025
In this episode, we get some amazing 2025 gift ideas from legend trail runners Max King and Amy Rusiecki, hosted by TRACER co-founder, Joey Wilson. For links to all gifts discussed in this video, see…
Fueling for Endurance Fitness Success, with Michelle Howe and Dr. Alex Harrison
Will fueling your running really make that big of a difference? Is sugar bad for people, especially athletes? How much fueling is too much? Can you make your own energy gels and drinks for training a…
Maintaining Consistency Through Both Good and Bad Days, with Eli and Tabor Hemming
Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training.
The Hemmings emphasize…
Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about r…
The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train…
Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis
Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endur…
Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athl…
Trail Running Legend Max King Shares His Training and Race Tips
Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 10…
Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to de…
Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi ab…
How to Nail Your Next Ultramarathon: A Conversation with Steve Newman
Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Stev…