Welcome to this episode of The Tonic, terrestrially broadcast on August 5 and 6, 2023 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss your cognitive health with Dr. Colleen Hartwick ND, a proactive approach to energy management with professor Joseph Gibbons, water safety with clinical psychologist Dr. Barbarah Morrongiello and your vagus nerve, stress and burnout with Dr. Greg Hammer MD