Welcome to this episode of The Tonic, terrestrially broadcast on December 11 and 12, 2021 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how nutrients and herbs work, with Joel Thuna, making seasonal dips and spreads with Shauna Lindzon, treating winter injuries with Dr. Erin Boynton and online garden education with Melissa Cameron