#182 The Importance of Vitamin K2D3, Yoga and Emotional Agility, The Best ofSpring Eating and Fitness Goals as We Age
- Author
- Zoomer Podcast Network
- Published
- Sat 01 May 2021
- Episode Link
- https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F3833550_2021-04-30-183850
We discuss the health efficacies of vitamin K2D3 with Ian Clark, how yoga can help foster emotional agility with Jelayna DaSilva, Spring eating with Shauna Lindzon and setting reasonable fitness goals in your 40's, 50's and 60's with Dr. Stacy Irvine
