Why pre fatigue training is such a productive way to organise your training sessions: Who is this good for and why? | Ep 43

Before we get stuck into the podcast, I have worked with so many high performers in the gym, very few can train under optimal conditions every session, nutrition and sleep being perfectly timed, body feeling ready to go and motivated to get stuck in.

People are juggling work and life commitments, introducing new family members into the world, trying to find extra hours in the day to get more work done, dealing with injuries and also making time to work on themselves and crush there goals.

You will undoubtedly have some ebbs and flows in your training journey and will need to get creative to keep moving forward and stay on track.

Hosted on Acast. See acast.com/privacy for more information.