Why I think people should focus less on recovery methods: Your training should be the biggest driver of recovery | Ep 44

Recovery seems to be the hot topic in most fitness circles at the moment. The question I want to ask first and foremost is:

Do we actually need to factor it in outside of your training program?

Are we just adding extra stress and clutter into your week that resource be better spent in other areas?

I am massive on providing context in all areas of training and rehab so let’s talk recovery today but to kick things off we need to first dive into the training process.

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