Why coaching systems are better than reactive training approaches | Ep 17

Episode 17 of "The Tommy Brideson Show"

I am a big believer in coaching systems that have been built around a solid set of training principles.

As a coach or practitioner, it will allow you to pressure test your thoughts and process, capture invaluable data to see if you are being effective and make changes where needed.

This will allow you to get better results for the people you work with and become more effective with your prescription of exercise methods and selection.

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