Utilising Hypertrophy in Your Training | Ep 10

Episode 10 of "The Tommy Brideson Show"

Often in the strength training world accessory exercises are an after thought. When you approach them with a mindset of maximising the value they add to your training you will start to feel the benefits as they are a great way to build muscle, assist with structural balance and injury prevention.

Here a couple of tips that will help you get the most out of your accessories:

#1 - Focus on getting a strong contraction taking movements through a full range

#2 - Pushing each set so that you get within 3 reps of failure whilst maintaining good technique

#3 - Think about building training volume through sets and reps not just adding weight

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