Using training as a tool to improve your life | Ep 22

Episode 22 of "The Tommy Brideson Show"

Training is one of the most potent ways to improve on all aspects of your life. 

Training for a specific outcome such as building strength or muscle mass is a given when you show up and follow a structured training and nutrition program. 

I would argue that the even more impactful part of training is that it cannot be bought or given to you. You need to earn your right to become better. Following a process and continually stacking up your wins is without a doubt even more impactful that the training outcome itself. 

The way you approach training will often impact how you approach your day to day. If you win in the gym it sets you up to win at life. 

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