Using prehab programs in your training week | Ep 14

Episode 14 of "The Tommy Brideson Show"

Prehab drills are used to offset training load, work on structural balance or improve on movement quality.

Personally I like to blend prehab into training and make my training time really efficient and then have 1-2 stand alone sessions during the week where movement is prioritised.

On this episode I talk about different prehab strategies and how you can make time during your training week.

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