Training with Perspective | Ep 04

Episode 4 of "The Tommy Brideson Podcast"

Training is like a savings account that accumulates over time. No one session will determine the outcome of your training.

Some training session are just not going to be high energy and you will need to manage your expectations on the day and not let it get the better of you. When you have these days the best way to approach them is strip back the training intensity and volume, aim to have a training session that will allow you to still feel constructive when leaving the gym.

Areas of focus on these days are technical aspects of your lifting, being strict with rest times and focusing on your muscle mind connection.

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