The Magic is in the Sets and Reps | Ep 07

Episode 7 of "The Tommy Brideson Show"

This episode unpacks how to make long term progress with you training. In order to keep progressing your training needs to be meaningful in a way that it is part of your lifestyle. Often we get caught up chasing arbitrary goals and when life gets busy or you fall short of short term goal training becomes less of a priority and training takes a back seat.

Training is something that helps you build and develop a progressive mindset, your strength is earn't through the effort put in and you get all the great health benefits by default. When its part of your lifestyle you will never lack motivation because its what you do.

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