Rehab should be part of training, not something you book once injured| Ep 24

Episode 24 of "The Tommy Brideson Show"

If you think about your training like this, you will be able to really get so much value from it.

Your movement prep, rehab and prehab is building qualities you want from the ground up.

Your training itself is working back from your end point which in most cases will be increasing muscle and strength.

This is why I always say; coaching is rehab & rehab is coaching

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