No movement is bad movement, context matters | Ep 19

Episode 19 of "The Tommy Brideson Show"

We need to move away from labelling movements or exercises as bad.

Exercises and movements are simply tools we use to get an outcome. At times they may not be suited to you because of an injury, inability to perform with good technique or just too advanced but this doesn't just then put them into a category of being bad.

Its simply not the right tool at this point in time.

Connect with Tommy:

Instagram

Youtube

tommybrideson.com (coming soon)

Hosted on Acast. See acast.com/privacy for more information.