Lifting heavy weights is a skill, here are some things to help you be better when lifting heavy | Ep 40

When it comes to training adaptations and making sure you achieve great outcome, you have to follow the principle SAID (Specific Adaptation to Imposed Demands).

Simply put:

• If you want to build muscle you need to spend time training volume and intensity,
• If you want to get stronger, you need to essentially add more weight to the bar over time
• When it comes to the actual skill side of lifting heavy we need to apply this same logic, you need to practice the skill under load

In this weeks podcast episode, I run through some important considerations for someone wanting to improve strength and ability to hold great technique and position under heavy loads.

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